Sleep Consultation (Email)

Looking to make a few tweaks or just need some general/support education to your childs sleep? Choose this package to email with me at your convenience. I’ll gather some information up front & provide some feedback on your child’s sleep. Then, you can email me over the course of the following week to answer additional questions. At the end of the week, you will get one additional email/question, which you can send me anytime in the next month.

*This is not for people who want to go in depth and would be better if you just have a specific topic you want a bit of feedback on.

  $95

Sleep Consultation (Phone or Zoom)

With this option, I’ll send you an intake form for you to fill out in order to prepare me for our call. We will then schedule a video or phone call to discuss your specific needs. We will talk about normal developmental sleep, tools to help shift sleep challenges, rule out any red flags and help you determine what feels right for your family. I will follow up with a detailed email after our session, summarizing what we spoke about and outlining your steps for moving forward. As a reminder, the parent is ALWAYS the expert so we will come up with a plan as a team that put you in the drivers seat.

*Ages 6 months-5 years

60 mins | $150

120 mins |  $285

Newborn Sleep Education

This is what I wish was gifted to me before I had my baby. 60 minute phone/zoom call to discuss biologically normal infant sleep. If you are an expecting mama, we will talk all about what to expect in the coming months. If you have a baby under 4 months, we will talk about what is going on with your baby and how to navigate. We will cover what biologically normal infant sleep looks like, attachment, supporting emotion, feeding, sleep environment, self-care, bringing in your village, sleep progressions etc. You can ask any questions you want

60 min |  $150

4 Week Sleep Package

This package is for parents who want more intensive help and to have someone available for questions and support as they work through their plan. This package is similar to the sleep consultation, except for that the support will continue for four weeks. We will schedule 5 60 minute zoom calls over the month and then additional support is available via text or email. We will work through challenges together and make changes to sleep while keeping your intuition as our main jumping off point. We will also always prioritize the breastfeeding relationship.

*Prefer for baby to be at least 9 months

4 weeks |  $ 450