In Person Offerings
Newborn Sleep Education
September 25th, 6-8pm, Root & Rise Collective
This comprehensive 2-hour class covers everything you need to know about sleep from birth to age 1. We'll delve into the history and science of sleep, explore biologically normal infant sleep patterns, discuss safe sleep practices including bedsharing, and learn how to utilize sleep totals and wake windows as helpful guides. Preparation for the four-month sleep progression will be a key focus. Embracing a holistic approach, you'll discover how to interpret your baby's unique cues and trust your instincts over conventional "expert" advice. Topics include attachment, emotions, and building a support network. This class doesn't advocate sleep training but rather offers insight into how babies are naturally designed to sleep and form attachments during their first year.
$50/ Person
A Holistic Approach to
Baby & Toddler Sleep
February 13th, 5:30-7:30pm, Chiropractic Solutions, Goodyear, AZ
Are you currently expecting, caring for a newborn, or parenting a toddler and seeking guidance on sleep matters, but prefer a holistic perspective? Join me for a thorough discussion on sleep, grounded in biological norms. We'll explore the significance of the attachment relationship in sleep patterns and why nurturing emotions is beneficial for sleep. Together, we'll address common sleep hurdles and offer effective strategies for troubleshooting them. My objective is to empower parents to tap into their innate intuition - after all, you are the expert on your child! Let's navigate sleep challenges together, leaving you feeling confident and equipped with practical tips to support your child's sleep journey.
$50/ Person
Finding your Rhythm: Sleep from ages 0-1
April 30th, 6-8pm, Root & Rise, Mesa, AZ
Are you anticipating the arrival of a new addition, currently tending to a newborn, or navigating the joys of the older baby stage while wanting to take a holistic approach into sleep? Join me for an in-depth exploration of sleep, rooted in the natural rhythms of biology. We'll delve into the vital role of attachment in shaping sleep patterns and uncover how nurturing emotions can enhance rest. Together, we'll tackle common sleep obstacles and provide effective troubleshooting strategies. My goal is to empower you to trust your parental instincts—you know your child best! Together, let's navigate the twists and turns of sleep challenges, arming you with practical tools to support yours and your child's journey to restful nights.
$50/ Person (partner included for free)